Cheap high protein foods without meat
- NUTS: *per 1/4 cup
Walnuts: 4g* |
Peanuts: 9g* |
Pistachios: 6g* |
- SEEDS: *per 1/4 cup
Sunflower seeds: 8g*
|
Sesame seeds: 6g*
|
Pumpkin seeds: 9g*
|
- SOY: *per ounces
|
Sesame seeds: 21g*
|
Tofu: 9g*
|
|
- Boiled: 6g
- White only: 5g
- Egge substitute:
5g/ 1.5 fluid ounces
|
They were the best cheap foods that high in protein without meat you can include in your diet, or to economize the cost of your daily foods shopping or if you are looking for protein and you always find expensive high protein foods, we gave you the best solution and the healthiest one. Anyhow, as we mentioned before this protein meatless foods can work as well to build strong muscles if you are interested in bodybuilding or you are a body builder feel free to read Bodybuilders High Protein Foods.
We also had provided a complete video in our channel on Youtube, we recommended in it these cheap high protein foods without meat as well, and we give details about these foods too. The video now is available on Youtube and Vimeo also Dailymotion and others .. So, please feel free to share this video with your friends in order to support us and we hope it could give more benefit. You can also stay in touch with us either on social media or by email by subscribing on our newsletter. In addition, when you read this article, doesn't mean you have to abandon all red and white meats, you can always eat them but do not too much please as we recommended before in our article about rich vegetarian foods.
We hope you are enjoying reading our article about cheap meatless high protein foods and we hope you will enjoy our video below as well and do not forget to motivate us by your awesome comment:
https://www.youtube.com/watch?v=jzLeUX_yDsQ